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We all need a little help with our mental well-being. I hear a lot of people shaming those who choose to take care of their mental health. And to these naysayers, I would say buzz off!
Here are my three go-to books when I need some mental self-care:
The Universe Has Your Back: Transform Fear to Faith
by Gabrielle Bernstein
Published September 27th, 2016 by Hay House Inc
In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread the love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love.” When readers follow this path, they’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
by Brené Brown
Published August 27th, 2010 by Hazelden Publishing
New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity, and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.
Don't Think Of a Blue Ball
by Malti Bhojwani
Published June 29th, 2012 by Om Books International
Don't Think of a Blue Ball is as light or as deep as you want it to be, depending on how Plugged In you are while reading it. It aims to give you all you need to truly live the life you want and be joyful as you pursue your dreams and desires. Plug In and do the effective, tried-and-tested, exercises derived from Malti Bhojwani's extensive study and hours of coaching her clients. This book includes scientific explanations where needed, wisdom from timeless philosophers and authors, teachings from the scriptures together with the author's own personal, poignant experiences to beautifully illustrate how you too can live a life you desire instead of one of default. For the first time, an easy to read a book that entwines humor, simple analogies and a firm voice in twelve chapters to show you how to make lasting changes in all areas of your life by making empowering decisions that will instantly help you experience joyous living. You will not only learn how to take action towards your desired life by following steps like in many other self-help books but also how to change the way you talk to yourself, enabling you to feel, walk and dream in a state that will magnesite everything you desire even while you sleep. Don't Think of o Blue Ball will help you become aware of who you are being twenty-four hours a day and how to create a successful life by being a manifesting body that radiates joy and gratitude. As a life Coach, she aims to serve, not to fix or to help. Malti Bhojwani is the founder of Multi Coaching International, a professional certified life Coach with the International Coach Federation (ICF), NIP practitioner (Neuro Linguistic Programming) and an author. She coaches using her empathetic inquiry that leads her clients to personal empowerment, fulfilled goals, and consistent success. Being a life-long learner, she is also mastering Ontological Coaching with Newfield Network to hone her skills, as she still considers herself only a 'white-belter' in the field of personal transformation. Born in Singapore in May 1971, she lived in Jakarta for many years, though she spent most of her adult life in Sydney, Australia where her grown-up daughter Drishti lives. Her first published work, Thankfulness Appreciation Gratitude My Journal has gone into several reprints.
I hope these help you as much as they have helped me.
If you've read any of these before I would love to hear what you think about them, so leave me a comment below.